How to manage stress during transitions

Life is full of changes—some exciting, some challenging. Whether it’s a new job, a move, a change in family dynamics, or the transition from one season to another, navigating these shifts can be stressful. Learning to manage stress effectively can help make transitions smoother and even turn them into opportunities for growth.

1. Acknowledge the Transition

Many people try to resist change or pretend it isn’t happening. Instead, acknowledge that change is a natural part of life. Recognizing that transitions come with challenges—and growth—can help you navigate them more effectively.

2. Create a Stress Management Toolbox

Having a set of go-to stress relief techniques can make all the difference. These can include:

• Deep breathing exercises

• Mindful meditation

• Physical movement (stretching, walking)

• Journaling or talking through emotions with a trusted friend

3. Focus on What You Can Control

Not everything about a transition is within your control, but some aspects are. Identify areas that you can manage—such as how you react, how you prepare, and how you take care of yourself—and put your energy into those.

4. Lean on Your Support System

No one must go through life transitions alone. Reach out to family, friends, or support groups for encouragement. Surrounding yourself with positive influences can help keep you grounded.

Put it into action

Identify one transition in your life and apply a stress-relief strategy this week.