Gratitude that Feels Grounded
Discover a grounded approach to gratitude that supports emotional well-being, resilience, and calm.
Take 10 with JenSelf-Care BoostersMindsetSeasonal Take Care TipsCaregiverEmpowered Self-CareSpiritual Wellness
What Fall Teaches Us about Letting Go
Explore how fall invites reflection, emotional release, and simplicity, and how letting go can support well-being.
Take 10 with JenSelf-Care BoostersSeasonal Take Care TipsEmpowered Self-Care
Holding Space for Transition
Explore how seasonal transitions affect well-being and how holding space supports clarity and emotional resilience.
Take 10 with JenSummer self-careSelf-Care BoostersMindsetSeasonal Take Care TipsEmpowered Self-Care
Summer Wellness When Life Isn't Light
A thoughtful look at summer wellness during demanding seasons of life, with gentle practices that support steadiness, energy, and emotional balance.
Summer self-careSelf-Care BoostersSeasonal Take Care TipsCaregiverEmpowered Self-Care
Jennifer Antkowiak
My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.
Need a Wellness Reset?
You don’t need an hour at the gym or a complete lifestyle overhaul to feel better—sometimes, all it takes is just 10 minutes.
Boost your health and happiness with the Take Care Tips Wellness Membership. It's ongoing self-care support with weekly live sessions with Jen, expert guests, empowering resources, and a caring community. And right now, you can join with special discounted pricing -
It's time to take care of you!
Visit the Take Care Tips Shop
We handpick a selection of self-care products for you to use to boost your self-care practices.
Each purchase through our Amazon affiliate link supports the Take Care Tips Wellness community. Treat yourself or find the perfect gift for someone special.
© Copyright 2024 Take Care Tips