5 Ways to Find Calm on Election Day
By: Jennifer Antkowiak Published on: 04/11/2024
Feeling the weight of Election Day? Our latest post shares five gentle, practical ways to find calm.
Self-Care BoostersMindset
By: Jennifer Antkowiak
The Power of Gratitude
By: Jennifer Antkowiak Published on: 02/11/2024
Learn how one of the fastest, easiest ways to shift your mindset is through gratitude.
Self-Care BoostersMindsetSeasonal Take Care Tips
The Power of Daily Decisions
By: Jennifer Antkowiak Published on: 26/06/2024
Are your actions supporting the life you want? Tap into the power of daily decision-making.
Summer self-careSelf-Care BoostersMindsetSeasonal Take Care Tips
10-Minute Tips to Beat the Summer Heat
By: Jennifer Antkowiak Published on: 17/06/2024
Summer heat can take a toll on our body and mind. Use these tips to stay cool, refreshed and energized.
hydrateSummer self-careSelf-Care BoostersMindset
Jennifer Antkowiak
My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.
7 Nights to Better Sleep Challenge Guide
Sleeping well is a game-changer! Support your sleep with expert tips and nightly challenges. Here's to many good nights ahead!
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