5 Ways to Find Calm on Election Day

By: Jennifer Antkowiak

Published on: 04/11/2024

Feeling the weight of Election Day? Our latest post shares five gentle, practical ways to find calm.

Self-Care BoostersMindset

The Power of Gratitude

By: Jennifer Antkowiak

Published on: 02/11/2024

Learn how one of the fastest, easiest ways to shift your mindset is through gratitude.

Self-Care BoostersMindsetSeasonal Take Care Tips

The Power of Daily Decisions

By: Jennifer Antkowiak

Published on: 26/06/2024

Are your actions supporting the life you want? Tap into the power of daily decision-making.

Summer self-careSelf-Care BoostersMindsetSeasonal Take Care Tips

10-Minute Tips to Beat the Summer Heat

By: Jennifer Antkowiak

Published on: 17/06/2024

Summer heat can take a toll on our body and mind. Use these tips to stay cool, refreshed and energized.

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Jennifer Antkowiak

My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.

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