Thanksgiving Wellness

By: Jennifer Antkowiak

Published on: 19/11/2024

Tips to help reduce stress, live in the moment, and have a joyful Thanksgiving.

Self-Care BoostersSeasonal Take Care Tips

Building Gratitude when Life Feels Heavy

By: Jennifer Antkowiak

Published on: 13/11/2024

Discover how to get the life-changing benefits of a gratitude mindset even when life feels heavy with practical, research-backed tips.

Self-Care BoostersSeasonal Take Care TipsCaregiver

The Power of Gratitude

By: Jennifer Antkowiak

Published on: 02/11/2024

Learn how one of the fastest, easiest ways to shift your mindset is through gratitude.

Self-Care BoostersMindsetSeasonal Take Care Tips

Easy (Healthy) Summer Eating

By: Jennifer Antkowiak

Published on: 17/07/2024

Keep healthy summer eating simple with a little planning.

Summer self-careSeasonal Take Care Tips

Jennifer Antkowiak

My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.

7 Nights to Better Sleep Challenge Guide

Sleeping well is a game-changer! Support your sleep with expert tips and nightly challenges. Here's to many good nights ahead!

Let's do this!

Boost your health and happiness with the Take Care Tips Wellness Membership. It's ongoing self-care support with weekly live sessions with Jen, expert guests, empowering resources, and a caring community. And right now, you can join with special discounted pricing -
It's time to take care of you!

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