4 Things you’re doing that will burn you Out (and What to Do Instead in 10 inutes or less)

4 Things you’re doing that will burn you Out (and What to Do Instead in 10 inutes or less)

Everyday habits that lead to burnout and simple, science-backed ways to reset. Part of the Take Care Tips Burnout Reset Series.

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Take Care Tips for moms  

Take Care Tips for moms  

10 soul-soothing tips and and a prayer

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How to move through Transitions without Losing Yourself

How to move through Transitions without Losing Yourself

Transitions can be scary but there are ways to embrace change.

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Keeping the HAPPY in Happy New Year

Keeping the HAPPY in Happy New Year

Each day is a new opportunity to focus on happiness and build a mindset that uplifts us. Learn about how to spread kindness and keep joy alive in the new year.

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Jennifer Antkowiak

My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.

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