Self-Care just got a whole lot easier.


Explore our wide range of resources to support your self-care journey. Create your custom wellness routine.


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Feeling stuck? Scroll the blog, listen to a podcast or join our community groups. We've got you!

Free Resources for Caregivers

We understand the unique journey of family caregivers, and we're here to help.

Hello and Welcome!

I'm Jen Antkowiak, the founder of Take Care Tips, and I'm so happy you're here! Happier, healthier, all starts now. Let's take care of you!

Take Care Tips has one clear mission: to empower you to take care of yourself while you're taking care of others. By nurturing yourself, you can shine brightly for others. Our world needs your light.

Welcome to your online home for information, inspiration, and motivation you can use to de-stress, sleep better, eat better, get more exercise, think in a more positive, productive way, and more.

Over the past nearly 20 years, I've had the privilege of guiding countless people just like you. I've witnessed them transform their lives, with small changes that bring big, positive results. And guess what? You can do it too!

Take Care Tips Podcast

Get ready for a whole new perspective on self-care. We're excited to announce the relaunch of the Take Care Tips podcast. It's not just a podcast, it's a movement!

Join us for empowering conversations, Take 10 with Jen wellness breaks, self-care challenges, and more to help you prioritize self-care. It's time for you!

Refresh, Reset, Recharge with the Take Care Tips Blog

Declutter your Way to Less Stress

Decluttering is spring cleaning for our physical and mental space. Learn about the benefits and get tips for getting started...more

How to Thrive this Spring

Thrive in this season of growth! Learn how to tap into your potential through practical self-care tips and empowering insights ....more

Get Set for Spring Renewal

Discover how to harness the energy of spring to form new habits, set intentions, and start on a journey of personal positive change.....more


Sleeping well is a game-changer!

Support your sleep with expert tips and nightly challenges.


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