I'm Jen Antkowiak, the founder of Take Care Tips, and I'm so happy you're here. Happier, healthier, stronger...it all starts now. Let's take care of you!

Take Care Tips has one clear mission: to empower you to take care of yourself while you're taking care of others. By nurturing yourself, you can shine brightly for others.

Welcome to your online home for information, inspiration, and motivation you can use to de-stress, sleep better, eat better, get more exercise, think in a more positive, productive way, and more.

Over the past nearly 20 years, I've had the privilege of guiding countless people just like you. I've witnessed them transform their lives, with small changes that bring big, positive results. And guess what? You can do it too!