Self-Care just got
a whole lot easier.

Take Care Tips provides practical wellness tools, achievable action plans, and encouraging support designed to help people build healthier lives one step at a time.

Ready for ongoing support? Explore the membership

Trusted by workplaces, caregivers, and health organizations

How Take Care Tips Helps

Wellness memberships and digital resources
Workplace wellness partnerships
Caregiver wellness support
Workshops and keynote presentations

Teacher and faith-based wellness initiatives
Wellness education and coaching
CEU and conference presentations
Achievable wellness plans

Support for real life

These tips helped quiet a heavy mind and restore what used to be weary. Thank you.

-Loretta, Take Care Tips Community

I really needed this today!
Wish you were my office co-worker!

-Lisa, Workplace Wellness Participant

These tips help me slow down and take care of myself again.

-Mark, Family Caregiver

Meet Jennifer Antkowiak

Jennifer Antkowiak is a wellness educator, caregiver advocate, author, speaker, and former TV news anchor.

She created Take Care Tips after experiencing firsthand how easy it is to put yourself last while caring for others.

Her goal is to help people feel supported, encouraged, and less alone in caring for themselves and others.

Learn More about the Story Behind Take Care Tips

Free Resources for Caregivers

We understand the unique journey of family caregivers, and are here to help.

Caregiver Support and Resources

Explore Everyday Wellness

Social Wellness: Connection Matters

Discover how social wellness supports mental health, reduces stress, and improves overall well-being...more

Make Your Next Pick:

A Simple Way to Reset Your Day

With draft week energy in the air, here’s a simple way to make your next move - small, practical steps that can help you feel better right away...more