Self-Care just got a whole lot easier.


Explore our wide range of resources to support your self-care journey. Create your custom wellness routine.


You're not alone! Discover the power of connection through live coaching calls, social media groups and more.


Feeling stuck? Scroll the blog, listen to a podcast or join our community groups. We've got you!

Free Resources for Caregivers

We understand the unique journey of family caregivers, and we're here to help.

Hello and Welcome!

I'm Jen Antkowiak, the founder of Take Care Tips, and I'm so happy you're here! Happier, healthier, all starts now. Let's take care of you!

Take Care Tips has one clear mission: to empower you to take care of yourself while you're taking care of others. By nurturing yourself, you can shine brightly for others. Our world needs your light.

Welcome to your online home for information, inspiration, and motivation you can use to de-stress, sleep better, eat better, get more exercise, think in a more positive, productive way, and more.

Over the past nearly 20 years, I've had the privilege of guiding countless people just like you. I've witnessed them transform their lives, with small changes that bring big, positive results. And guess what? You can do it too!

Take Care Tips Podcast

Get ready for a whole new perspective on self-care. We're excited to announce the relaunch of the Take Care Tips podcast. It's not just a podcast, it's a movement!

Join us for empowering conversations, Take 10 with Jen wellness breaks, self-care challenges, and more to help you prioritize self-care. It's time for you!

Refresh, Reset, Recharge with the Take Care Tips Blog

The Power of Daily Decisions

Are your actions supporting the life you want? Tap into the power of daily decision making...more

Welcome Summer with Our Free Take Care Tips Playlist on Spotify!

Learn the self-care and wellness benefits of listening to uplifting music....more

10-Minute Tips to Beat the Summer Heat

Summer heat can take a toll on our bodies and minds, especially when temperatures soar....more


Sleeping well is a game-changer!

Support your sleep with expert tips and nightly challenges.


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