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Take a few minutes to check in with yourself and see how you're doing in five key areas of wellness. Often times, caregivers answer, "How are you doing?", with "I'm fine" before they realize they're not fine.
Caregiving can take up a lot of your time and energy. Your well-being deserves some care, too.
The Take Care Tips Wellness membership gives you ongoing suppport and practical ways to care for yourself throughout the year.
Each month brings fresh wellness activities, two live 30-minute online gatherings with Jen (recordings available anytime), and simple tools designed to fit into real life.

We're proud to work with organizations that bring valuable expertise, resources, and experiences to support you and the people you love.

The Caregiver Wellness Initiative is a growing network of organizations extending trusted caregiver support caregiver support beyond appointments and services.
If you own/work for an organization and would like to join our initiative, you can click here to get more information.
Stress and burnout aren't quite the same. Learning to recognize the signs can help you understand what you're experiencing and decide what kind of support may help.

Feelings of pressure and tension
Often linked to a specific situation or event
Can be a motivator, prompting action
Physical symptoms like headaches, irritability, and sleep disturbances
Emotional responses may include anxiety, frustration, and restlessness
Typically subsides with rest, relaxation, or stress management techniques
Affects the ability to cope with daily challenges but is usually temporary
Overwhelming sense of physical and emotional exhaustion
Develops gradually over an extended period
Leads to a sense of disconnection and detachment
Physical symptoms like chronic fatigue, frequent illnesses, and sleep disturbances
Emotional responses often involve cynicism, apathy, and a loss of enjoyment
Persists even with extended rest, impacting overall well-being
Impairs the ability to meet daily responsibilities and is persistent
If stress or burnout is affecting your health or your ability to manage daily life, talk with your healthcare provider about what you're experiencing and what support can help.
By Jennifer Antkowiak

For the first time since I got that phone call from an emergency room nurse telling me that my mom suffered a massive heart attack and "she was no longer with us", I had time to sit and think about what had happened.
The viewing and funeral were over. I was back home, and it was the night before I had to go back to work. I sat in the living room and the feelings came hard and fast. Shock...sadness...anger. The anger took me by surprise. I am not an angry person; but I was angry...angry at God!
Why did He need my mother more than I did? How could He have taken her three months before my wedding? How did He expect me to go on without her in my life? How did He expect me to be strong enough to be a role model for my three younger sisters? It was too much. I was overwhelmed. I wasn't ready for any of it. I didn't know how I was going to pull it together to return to work. The tears came. Angry tears.
Empowered by the anger, I began to make "demands" from God. God was just going to have to help me - that's all there was to it. "Fine, God," I thought to myself, "you took her, but I need her, so you're going to have to give me a sign that she's still with me in some way. I can't do this. I need a sign. You must give me a sign.".
The television was on across the room. I hadn't been watching it, but I glanced up during my rant, and, I'm not sure if it was a commercial, or a show, but there was a while feather floating slowly across the screen. I didn't give it any thought, but the image registered in my brain.
Cried out for the evening, I dragged myself to bed and tried to sleep. I tossed and turned. Still sad. Still angry. The next morning, I woke up feeling the same way, and stomped around getting ready for work. In a huff, filled with negativity, I stomped out to my car, looked down, and... stuck there in the driver's side door was a big, fluffy, white feather. Everything stopped. A rush of warmth washed over me. I noticed the bright, sunny morning. I smiled; and through tears, felt that God had answered my angry prayer. This was my sign. My mom was still with me. She would always be with me, and so would God.
Many, many times over the years, white feathers pop up in my path when I need a hug. My kids know this story, and at various times, each one of them has come running to me, waving a white feather saying, "she's here"!
I believe that all of us have the power to experience this kind of comfort and love. Don't be afraid to ask for help. Don't be afraid to keep an open mind and look for signs. Cling to your faith during hard times---don't let doubt and fear turn you away. Faith is what can help to fill that hole in your heart.
The caregiving experience can certainly be a true, pure test of faith. When a loved one is sick or hurting, it's easy to question why God would allow it to happen. Many times, caregivers come to a crossroads with their faith as part of their caregiving journey---and think about leaving their faith as they struggle to understand why. Research shows that those who decide to cling to their faith in the midst of crisis receive great benefits. Faith can help because it is centered on ideals and values of compassion, hope, comfort, and peace. Caring for our spiritual health offers opportunities for social interaction with others, through church, volunteer work, attending worship services, observing holidays, and celebrating family milestones like baptisms and weddings.
Research has shown that many caregivers experience feelings of loneliness, which can increase stress, and take a toll on heart health and immunity. Re-connecting with your faith can be a great way to to ease feelings of isolation.

Got 10 minutes? Let's use them for you.
When you're caring for someone else, even a few minutes for yourself can make a difference. Choose one of these simple 10-minute wellness breaks whenever you could use a reset.
Stretch. Breathe. Move. Laugh. Step outside. Call someone you love. Pick whatever feels right today.
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