Healthy heart, healthy you
Small daily habits can have a big, positive impact on heart health.
Self-Care Boosters
Shake off the February slump
Feeling sluggish, unmotivated, or even a little down? You’re not alone. Let’s explore how to break free from the winter slump.
Seasonal Take Care TipsEmpowered Self-Care
2025 Wellness Trends with Take Care Tips
Learn how to bring the new wellness trends into your life with self-care strategies from Take Care Tips.
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Reclaim your peace, purpose and power
Discover steps to release what's holding you back and reclaim your peace, purpose, and power.
Empowered Self-Care
Jennifer Antkowiak
My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.
Need a Wellness Reset?
You don’t need an hour at the gym or a complete lifestyle overhaul to feel better—sometimes, all it takes is just 10 minutes.
Boost your health and happiness with the Take Care Tips Wellness Membership. It's ongoing self-care support with weekly live sessions with Jen, expert guests, empowering resources, and a caring community. And right now, you can join with special discounted pricing -
It's time to take care of you!
Visit the Take Care Tips Shop
We handpick a selection of self-care products for you to use to boost your self-care practices.
Each purchase through our Amazon affiliate link supports the Take Care Tips Wellness community. Treat yourself or find the perfect gift for someone special.
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