2026 Wellness Trends
Discover the wellness trends shaping 2026, focused on simple habits, emotional wellbeing, and whole-life wellness that fits real life.
Seasonal Take Care Tips
An Advent Approach to Wellness
A look at Advent as a season of presence, stillness, and inner preparation, and how it supports spiritual and emotional wellness.
MindsetSeasonal Take Care TipsEmpowered Self-CareSpiritual Wellness
Gratitude that Feels Grounded
Discover a grounded approach to gratitude that supports emotional well-being, resilience, and calm.
Take 10 with JenSelf-Care BoostersMindsetSeasonal Take Care TipsCaregiverEmpowered Self-CareSpiritual Wellness
What Fall Teaches Us about Letting Go
Explore how fall invites reflection, emotional release, and simplicity, and how letting go can support well-being.
Take 10 with JenSelf-Care BoostersSeasonal Take Care TipsEmpowered Self-Care
Jennifer Antkowiak
My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.
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