Thanksgiving Wellness

By: Jennifer Antkowiak

Published on: 19/11/2024

Tips to help reduce stress, live in the moment, and have a joyful Thanksgiving.

Self-Care BoostersSeasonal Take Care Tips

Building Gratitude when Life Feels Heavy

By: Jennifer Antkowiak

Published on: 13/11/2024

Discover how to get the life-changing benefits of a gratitude mindset even when life feels heavy with practical, research-backed tips.

Self-Care BoostersSeasonal Take Care TipsCaregiver

5 Ways to Find Calm on Election Day

By: Jennifer Antkowiak

Published on: 04/11/2024

Feeling the weight of Election Day? Our latest post shares five gentle, practical ways to find calm.

Self-Care BoostersMindset

The Power of Gratitude

By: Jennifer Antkowiak

Published on: 02/11/2024

Learn how one of the fastest, easiest ways to shift your mindset is through gratitude.

Self-Care BoostersMindsetSeasonal Take Care Tips

Jennifer Antkowiak

My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.

7 Nights to Better Sleep Challenge Guide

Sleeping well is a game-changer! Support your sleep with expert tips and nightly challenges. Here's to many good nights ahead!

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