Easy (Healthy) Summer Eating

Easy (Healthy) Summer Eating

Keep healthy summer eating simple with a little planning. ...more

Summer self-care ,Seasonal Take Care Tips

July 17, 20244 min read

Summer Fitness Fun

Summer Fitness Fun

Get inspired with ideas for fun ways to stay active this summer. ...more

Summer self-care ,Self-Care Boosters &Seasonal Take Care Tips

July 10, 20244 min read

Beat the Heat: Hydration Hacks

Beat the Heat: Hydration Hacks

As the temperatures rise, it's important to keep hydration at the top of your self-care list. ...more

Summer self-care

July 03, 20243 min read

The Power of Daily Decisions

The Power of Daily Decisions

Are your actions supporting the life you want? Tap into the power of daily decision-making. ...more

Summer self-care ,Self-Care Boosters Mindset &Seasonal Take Care Tips

June 26, 20243 min read

Welcome Summer with Our Free Take Care Tips Playlist on Spotify!

Welcome Summer with Our Free Take Care Tips Playlist on Spotify!

Learn the self-care and wellness benefits of listening to uplifting music. ...more

Summer self-care ,Seasonal Take Care Tips

June 20, 20242 min read

10-Minute Tips to Beat the Summer Heat

10-Minute Tips to Beat the Summer Heat

Summer heat can take a toll on our body and mind. Use these tips to stay cool, refreshed and energized. ...more

hydrate ,Summer self-care Self-Care Boosters &Mindset

June 17, 20243 min read

Jennifer Antkowiak

My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.

7 Nights to Better Sleep Challenge Guide

Sleeping well is a game-changer! Support your sleep with expert tips and nightly challenges. Here's to many good nights ahead!

New!
The Take Care Tips Wellness Membership

Boost your health and happiness with the Take Care Tips Wellness Membership. It's ongoing self-care support with weekly live sessions with Jen, expert guests, empowering resources, and a caring community. And right now, you can join with special discounted pricing - It's time to take care of you!

Visit the
Take Care Tips Shop

We handpick a selection of self-care products for you to use to boost your self-care practices.

Each purchase through our Amazon affiliate link supports the Take Care Tips Wellness community. Treat yourself or find the perfect gift for someone special.

FREE DOWNLOAD

Sleeping well is a game-changer!

Support your sleep with expert tips and nightly challenges.

© Copyright 2024 Take Care Tips - Privacy Policy - Terms & Conditions