Take Care Tips Talks: Presentations that Inspire Transformation

"It is without hesitation that I would recommend Jennifer Antkowiak as a first-class speaker"

Jen brings her warmth, wit, and wisdom to keynotes, presentations, courses, and wellness workshops that inspire attendees to take better care of themselves.

As a wife, mom of 5, and former family caregiver who also works outside of the home, Jen understands the demands of everyday life, especially when it comes to caring for others. That’s why her talks focus on practical, easy-to-implement self-care strategies. Her simple tips make a world of difference!

Jennifer’s talks are designed to inspire transformation. Through her engaging storytelling and relatable experiences, she creates a safe and supportive environment where attendees can explore the depths of self-care and begin to embrace self-compassion.

Knowing that everyone’s self-care journey is unique, she tailors her talks to support the needs of each audience.

Professional caregivers, family caregivers, and anyone faced with juggling the demands of a busy life benefit from Jennifer’s guidance. Her talks have also been approved for CEUs for nurses, social workers and nursing home administrators.

Jennifer empowers audiences to break down barriers to self-care by teaching simple self-care solutions that help people realize that taking small steps in prioritizing their own health leads to big, positive results.

Jen’s commitment to helping people take better care of themselves while taking care of others doesn’t have to end with the talk. She wants people to thrive on their self-care journeys and offers ongoing support through newsletters, online workshops and challenges, and a Take Care Tips Wellness Membership that keeps participants motivated and connected.

"Jennifer's workshop ranked the highest among the five that were part of our conference. Attendees appreciated her honesty, humor and friendliness."

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