About Take Care Tips
Founded in 2008 by Jennifer Antkowiak, Take Care Tips is a wellness brand built for real life.
What begain through Jennifer's personal caregiving experiences has grown into a trusted wellness platform serving individuals, caregivers, teachers, workplaces, faith community, and organizations looking for practical wellness support.
At Take Care Tips, we believe small steps matter, and that wellness should feel encouraging, realistic, and accessible.
How we help
Wellness membership and digital resources
Workplace wellness partnerships
Caregiver wellness support
Workshops and keynote presentations
Teacher and faith-based wellness initiatives
Wellness coaching and education
CEU and conference presentations
Achievable wellness action plans
Wellness support for real life.
The Take Care Tips Wellness Membership gives you practical wellness tools, achievable action plans, live coaching sessions, and a caring community designed to help you take small steps forward that will lead to big, healthy results.
Meet Jen
Jen created Take Care Tips after experiencing firsthand how easy it is to lose yourself while caring for everyone else.
A former TV news anchor, author, speaker, teacher, entrepreneur, wife, and mother of five, Jen spent years balancing a demanding career, caregiving responsibilities, and the nonstop pace of everyday life.
Like so many people, she spent years caring for others while quietly pushing aside her own well-being.
Her journey included helping care for loved ones facing serious illness, while also navigating the stress and pressure that often comes with trying to "do it all." Over time, the constant demands began to take a toll phsyically, emotionally, and mentally. Jen eventually realized that self-care couldn't remain another item waiting at the bottom of her to-do list.
Jen realized that many people didn't need another overwhelming wellness plan. They needed realistic support they could actually fit into their lives.
That belief became the foundation of Take Care Tips and the idea that small, consistent actions - even just 10 minutes at a time - can create meaningful change.
Take 10 Minutes for Yourself.
Get a free Take Care Tips guide with simple wellness ideas and easy resets that fit naturally into your day.
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