4 Things you’re doing that will burn you Out (and What to Do Instead in 10 inutes or less)

4 Things you’re doing that will burn you Out (and What to Do Instead in 10 inutes or less)

Everyday habits that lead to burnout and simple, science-backed ways to reset. Part of the Take Care Tips Burnout Reset Series.

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Take Care Tips for moms  

Take Care Tips for moms  

10 soul-soothing tips and and a prayer

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Building Gratitude when Life Feels Heavy

Building Gratitude when Life Feels Heavy

Discover how to get the life-changing benefits of a gratitude mindset even when life feels heavy with practical, research-backed tips.

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Saint Patrick's Day Self-Care

Saint Patrick's Day Self-Care

No luck needed! Prioritizing your well-being leads to a life of abundance. The true pot of gold lies within yourself.

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Jennifer Antkowiak

My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.

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