Building Gratitude when Life Feels Heavy

Building Gratitude when Life Feels Heavy

Building Gratitude when Life Feels HeavyBy: Jennifer Antkowiak
Published on: 13/11/2024

Discover how to get the life-changing benefits of a gratitude mindset even when life feels heavy with practical, research-backed tips.

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Saint Patrick's Day Self-Care

Saint Patrick's Day Self-Care

Saint Patrick's Day Self-CareBy: Jennifer Antkowiak
Published on: 17/03/2024

No luck needed! Prioritizing your well-being leads to a life of abundance. The true pot of gold lies within yourself.

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Spring into Wellness

Spring into Wellness

Spring into WellnessBy: Jennifer Antkowiak
Published on: 05/03/2024

Tap into the growth energy of the new season to boost your self-care!

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Love, Laughter, Longevity

Love, Laughter, Longevity

Love, Laughter, LongevityBy: Jennifer Antkowiak
Published on: 13/02/2024

Good relationships fuel a good life! Learn about the link between happy relationships and a healthy heart.

Self-Care BoostersSeasonal Take Care TipsCaregiver

Jennifer Antkowiak

My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.

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