Building Gratitude when Life Feels Heavy
Discover how to get the life-changing benefits of a gratitude mindset even when life feels heavy with practical, research-backed tips.
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Saint Patrick's Day Self-Care
No luck needed! Prioritizing your well-being leads to a life of abundance. The true pot of gold lies within yourself.
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Spring into Wellness
Tap into the growth energy of the new season to boost your self-care!
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Love, Laughter, Longevity
Good relationships fuel a good life! Learn about the link between happy relationships and a healthy heart.
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Jennifer Antkowiak
My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.
Need a Wellness Reset?
You don’t need an hour at the gym or a complete lifestyle overhaul to feel better—sometimes, all it takes is just 10 minutes.
Boost your health and happiness with the Take Care Tips Wellness Membership. It's ongoing self-care support with weekly live sessions with Jen, expert guests, empowering resources, and a caring community. And right now, you can join with special discounted pricing -
It's time to take care of you!
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