Chill Out for Summer with Self-Care for Hot Days

This heat is nuts! We all know that staying hydrated is vital, especially during these scorching hot days. But did you know that dehydration can lead to fatigue, headaches, and even impaired cognitive function?

According to a study published in the Journal of the American College of Nutrition, even mild dehydration can affect mood and concentration.

Also, when the sun is unforgiving, our bodies lose water rapidly through sweat, and it’s important to replenish those fluids continuously. Proper hydration not only helps regulate body temperature but also supports organ function, boosts energy levels, and keeps our skin glowing.

So, let’s make sure we keep sipping water throughout these hot summer days to stay healthy and strong.

I happen to love drinking water, but I know that not everyone does. I’ve got some easy, refreshing infused water and ice recipes that might help.  

And, here are the silicone ice cube trays, infuser water bottles, and pitchers I use. (click for my Amazon influencer shop, you get the same prices, I earn a commission – thank you!)

The basic infused water “recipe” is so easy, it feels silly to call it a recipe:

Step 1: Grab your favorite fruits, veggies, and herbs. Think about refreshing combinations like cucumber and mint, lemon and lime, or strawberries and basil.

Step 2: Slice the ingredients and add them to a pitcher of water.

Step 3: Let the water sit in the refrigerator for at least an hour to allow the flavors to infuse.

Step 4: Pour yourself a glass of this naturally flavored water and feel revitalized.

Infused water not only tastes amazing but also provides you with essential vitamins and minerals. It’s a win-win!

For the ice cube “recipes”, just place your fresh ingredients in each compartment of an ice cube tray, fill the tray with water and freeze until solid. Pop a couple in your water for added flavor while staying cool.

I’m happy to share some of my favorite recipes to try:

Infused Water Recipes

Pineapple-Orange-Basil Infused Water:

Fresh pineapple chunks

Orange slices

Fresh basil leaves

Water

Watermelon-Lime-Mint Infused Water:

Watermelon cubes

Lime slices

Fresh mint leaves

Water

Raspberry-Lemon-Lavender Infused Water:

Fresh or frozen raspberries

Lemon slices

Dried lavender buds (culinary-grade)

Water

Ginger-Peach-Rosemary Infused Water:

Fresh ginger slices

Peach slices

Fresh rosemary sprigs

Water

Ice Cube Recipes

Coconut Water Ice Cubes:

Pure coconut water (without added sugar)

Optional: Small pieces of fresh fruits (e.g., berries, pineapple) for extra flavor

Cucumber-Melon Ice Cubes:

Fresh cucumber slices

Melon cubes (watermelon, cantaloupe, or honeydew)

Water

Mango-Passionfruit Ice Cubes:

Fresh mango chunks

Passionfruit pulp (scoop out from fresh passionfruit or use bottled)

Water

Mint-Blueberry Ice Cubes:

Fresh mint leaves

Fresh blueberries

Water

Fruit Ice Cubes:

Your favorite fruits (strawberries, kiwi, orange slices)

water

Cucumber-Mint Ice Cubes:

Fresh cucumber slices

Fresh mint leaves

Water

Citrus-Berry Ice Cubes:

Lemon slices

Lime slices

Fresh berries (e.g., strawberries, blueberries, raspberries)

Water

The possibilities are endless when it comes to infused water and ice cube recipes. Mix and match your favorite fruits, herbs, and spices to create your own signature combinations. Experiment with flavors, stay hydrated, and enjoy the delicious coolness on these hot days. Cheers to a fantastic and refreshing summer!