Start Summer with a Reset
Use the energy of a new season to reset! Grab your guide here.
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4 Things you’re doing that will burn you Out (and What to Do Instead in 10 inutes or less)
Everyday habits that lead to burnout and simple, science-backed ways to reset. Part of the Take Care Tips Burnout Reset Series.
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Easy (Healthy) Summer Eating
Keep healthy summer eating simple with a little planning.
Summer self-careSeasonal Take Care Tips
Summer Fitness Fun
Get inspired with ideas for fun ways to stay active this summer.
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Jennifer Antkowiak
My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.
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