10-Minute Tips to Beat the Summer Heat
By: Jennifer Antkowiak Published on: 17/06/2024
Summer heat can take a toll on our body and mind. Use these tips to stay cool, refreshed and energized.
hydrateSummer self-careSelf-Care BoostersMindset
By: Jennifer Antkowiak
Winter Skin Care Essentials
By: Jennifer Antkowiak Published on: 23/01/2024
Let’s go over some winter skincare essentials, to help your skin stay radiant and hydrated throughout the season.
hydrateSelf-Care BoostersSeasonal Take Care Tips
New Year, New Morning Routine
By: Jennifer Antkowiak Published on: 09/01/2024
The way you spend your morning sets the tone for your day! Do you have a morning routine routine? Let's create one that starts you off strong.
hydrateSelf-Care BoostersMindset
Chill Out for Summer with Self-Care for Hot Days
By: Jennifer Antkowiak Published on: 23/08/2023
This heat is nuts! We all know that staying hydrated is vital, especially during these scorching hot days. But did you know that dehydration can lead to fatigue, headaches, and even impaired cognitive function?
hydrateSummer self-care
Jennifer Antkowiak
My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.
7 Nights to Better Sleep Challenge Guide
Sleeping well is a game-changer! Support your sleep with expert tips and nightly challenges. Here's to many good nights ahead!
Boost your health and happiness with the Take Care Tips Wellness Membership. It's ongoing self-care support with weekly live sessions with Jen, expert guests, empowering resources, and a caring community. And right now, you can join with special discounted pricing -
It's time to take care of you!
Visit the Take Care Tips Shop
We handpick a selection of self-care products for you to use to boost your self-care practices.
Each purchase through our Amazon affiliate link supports the Take Care Tips Wellness community. Treat yourself or find the perfect gift for someone special.
© Copyright 2024 Take Care Tips