Spring reset
It's time to refresh your wellness routine!
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10-Minute Tips to Beat the Summer Heat
Summer heat can take a toll on our body and mind. Use these tips to stay cool, refreshed and energized.
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Winter Skin Care Essentials
Let’s go over some winter skincare essentials, to help your skin stay radiant and hydrated throughout the season.
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New Year, New Morning Routine
The way you spend your morning sets the tone for your day! Do you have a morning routine routine? Let's create one that starts you off strong.
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Jennifer Antkowiak
My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.
Need a Wellness Reset?
You don’t need an hour at the gym or a complete lifestyle overhaul to feel better—sometimes, all it takes is just 10 minutes.
Boost your health and happiness with the Take Care Tips Wellness Membership. It's ongoing self-care support with weekly live sessions with Jen, expert guests, empowering resources, and a caring community. And right now, you can join with special discounted pricing -
It's time to take care of you!
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