Fall Take Care Tips

Fall is here, and it's a fantastic season for self-care. Get ideas for how to maximize the opportunities to prioritize your well-being. You'll get tips and inspiration for things you can do today to n... ...more

Seasonal Take Care Tips

September 26, 2023•4 min read

Start Your Day Right with a Mindful Morning

Incorporating mindfulness into your morning routine doesn't have to be complicated. It's about carving out time for yourself, setting positive intentions, and starting your day with a sense of purpose... ...more

Mindset

September 20, 2023•4 min read

Mindset Matters: Choose Growth

With a growth mindset, challenges become opportunities. Learn about how to support positivity, resilience, and overall well-being through developing this powerful perspective. ...more

Mindset

September 13, 2023•4 min read

Mind, Body, Spirit Self-Care Basics

Take yourself off hold with these mind, body, and spirit self-care boosting tips. When you take care of yourself, you're better able to take care of others. Let's take care of you! ...more

Self-Care Boosters

September 06, 2023•4 min read

Chill Out for Summer with Self-Care for Hot Days

This heat is nuts! We all know that staying hydrated is vital, especially during these scorching hot days. But did you know that dehydration can lead to fatigue, headaches, and even impaired cognitive... ...more

hydrate ,Summer self-care

August 23, 2023•3 min read

10 Minutes to a Healthier You: Take 10 with Jen!

Hey, there! Today, I want to talk to you about something truly remarkable: the incredible health benefits that come from dedicating just 10 minutes to self-care each day. Are you ready to discover how... ...more

Take 10 with Jen

August 16, 2023•3 min read

Jennifer Antkowiak

My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.

Coming Soon:
The Take Care Tips Wellness Membership

Elevate your health and happiness through community and expert self-care support with the Take Care Tips Wellness Membership. It includes weekly live sessions with Jen and expert guests, empowering resources, and a network of like-minded people. Secure your spot now for an exclusive launch discount – it's time to take care of you!

Cozy up for fall:
Visit the
Take Care Tips Shop

We handpick a selection of self-care products for you to use to boost your self-care practices.

Each purchase through our Amazon affiliate link supports the Take Care Tips Wellness community. Treat yourself or find the perfect gift for someone special.