The Power of Daily Decisions
Are your actions supporting the life you want? Tap into the power of daily decision-making. ...more
Summer self-care ,Self-Care Boosters Mindset &Seasonal Take Care Tips
June 26, 2024•3 min read
10-Minute Tips to Beat the Summer Heat
Summer heat can take a toll on our body and mind. Use these tips to stay cool, refreshed and energized. ...more
hydrate ,Summer self-care Self-Care Boosters &Mindset
June 17, 2024•3 min read
How to Thrive this Spring
Thrive in the season of growth! Learn how to tap into your potential through practical self-care tips and empowering insights. ...more
Mindset ,Seasonal Take Care Tips
March 27, 2024•2 min read
Get Set for Spring Renewal
Discover how to harness the energy of spring to form new habits, set intentions, and start on a journey of personal positive change. ...more
Self-Care Boosters ,Mindset &Seasonal Take Care Tips
March 20, 2024•2 min read
Spread Love through Kindness
Build a month full of warmth, and connection, and heartwarming moments through the joy of spreading love with acts of kindness. ...more
Self-Care Boosters ,Mindset
February 07, 2024•4 min read
Beating the Winter Blues
Prioritizing our mental wellness is important during the winter months due to possible struggles with seasonal changes. Here are some things that can help. ...more
Self-Care Boosters ,Mindset &Seasonal Take Care Tips
January 30, 2024•3 min read
Jennifer Antkowiak
My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.
7 Nights to Better Sleep Challenge Guide
Sleeping well is a game-changer! Support your sleep with expert tips and nightly challenges. Here's to many good nights ahead!
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