4 Things you’re doing that will burn you Out (and What to Do Instead in 10 Minutes or less)
Everyday habits that lead to burnout and simple, science-backed ways to reset. Part of the Take Care Tips Burnout Reset Series. ...more
Take 10 with Jen ,Summer self-care Self-Care Boosters Mindset Seasonal Take Care Tips Caregiver &Empowered Self-Care
May 29, 2025•2 min read
Take Care Tips for moms
10 soul-soothing tips and and a prayer ...more
Take 10 with Jen ,Self-Care Boosters Caregiver &Empowered Self-Care
May 11, 2025•2 min read
Building Gratitude when Life Feels Heavy
Discover how to get the life-changing benefits of a gratitude mindset even when life feels heavy with practical, research-backed tips. ...more
Self-Care Boosters ,Seasonal Take Care Tips &Caregiver
November 13, 2024•3 min read
Saint Patrick's Day Self-Care
No luck needed! Prioritizing your well-being leads to a life of abundance. The true pot of gold lies within yourself. ...more
Self-Care Boosters ,Seasonal Take Care Tips &Caregiver
March 17, 2024•2 min read
Spring into Wellness
Tap into the growth energy of the new season to boost your self-care! ...more
Self-Care Boosters ,Seasonal Take Care Tips &Caregiver
March 05, 2024•2 min read
Love, Laughter, Longevity
Good relationships fuel a good life! Learn about the link between happy relationships and a healthy heart. ...more
Self-Care Boosters ,Seasonal Take Care Tips &Caregiver
February 13, 2024•3 min read
Jennifer Antkowiak
My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.
7 Nights to Better Sleep Challenge Guide
Sleeping well is a game-changer! Support your sleep with expert tips and nightly challenges. Here's to many good nights ahead!
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Feel Better in Just 10 Minutes a Day!
10 quick wellness boosters that fit into any busy day
Simple habits to help you relieve stress, boost energy, and feel refreshed
A printable progress tracker to keep you motivated
A quick-start checklist to make wellness effortless
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