Start Summer with a Reset
Use the energy of a new season to reset! Grab your guide here. ...more
hydrate ,Take 10 with Jen Summer self-care &Seasonal Take Care Tips
June 20, 2025•2 min read
4 Things you’re doing that will burn you Out (and What to Do Instead in 10 inutes or less)
Everyday habits that lead to burnout and simple, science-backed ways to reset. Part of the Take Care Tips Burnout Reset Series. ...more
Take 10 with Jen ,Summer self-care Self-Care Boosters Mindset Seasonal Take Care Tips Caregiver &Empowered Self-Care
May 29, 2025•2 min read
Take Care Tips for moms
10 soul-soothing tips and and a prayer ...more
Take 10 with Jen ,Self-Care Boosters Caregiver &Empowered Self-Care
May 11, 2025•2 min read
The healing power of mercy
Let's look at what we can learn through trusting and letting go. ...more
Self-Care Boosters ,Mindset Empowered Self-Care &Spiritual Wellness
April 28, 2025•2 min read
How to move through Transitions without Losing Yourself
Transitions can be scary but there are ways to embrace change. ...more
Take 10 with Jen ,Self-Care Boosters Mindset &Empowered Self-Care
April 16, 2025•2 min read
Spring stress strategies
Seasonal transitions are one of the biggest stressors. Here are some tips to help you adjust. ...more
Self-Care Boosters ,Mindset Seasonal Take Care Tips &Empowered Self-Care
April 08, 2025•2 min read
Jennifer Antkowiak
My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.
7 Nights to Better Sleep Challenge Guide
Sleeping well is a game-changer! Support your sleep with expert tips and nightly challenges. Here's to many good nights ahead!
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Feel Better in Just 10 Minutes a Day!
10 quick wellness boosters that fit into any busy day
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