4 Things you’re doing that will burn you Out (and What to Do Instead in 10 inutes or less)
Everyday habits that lead to burnout and simple, science-backed ways to reset. Part of the Take Care Tips Burnout Reset Series. ...more
Take 10 with Jen ,Summer self-care Self-Care Boosters Mindset Seasonal Take Care Tips Caregiver &Empowered Self-Care
May 29, 2025•2 min read
Take Care Tips for moms
10 soul-soothing tips and and a prayer ...more
Take 10 with Jen ,Self-Care Boosters Caregiver &Empowered Self-Care
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The healing power of mercy
Let's look at what we can learn through trusting and letting go. ...more
Self-Care Boosters ,Mindset Empowered Self-Care &Spiritual Wellness
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How to move through Transitions without Losing Yourself
Transitions can be scary but there are ways to embrace change. ...more
Take 10 with Jen ,Self-Care Boosters Mindset &Empowered Self-Care
April 16, 2025•2 min read
Spring stress strategies
Seasonal transitions are one of the biggest stressors. Here are some tips to help you adjust. ...more
Self-Care Boosters ,Mindset Seasonal Take Care Tips &Empowered Self-Care
April 08, 2025•2 min read
Reawaken your wellness
Get simple, actionable tips to refresh your mind, body, and soul as you step into spring. ...more
Self-Care Boosters ,Seasonal Take Care Tips &Empowered Self-Care
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Jennifer Antkowiak
My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.
7 Nights to Better Sleep Challenge Guide
Sleeping well is a game-changer! Support your sleep with expert tips and nightly challenges. Here's to many good nights ahead!
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Feel Better in Just 10 Minutes a Day!
10 quick wellness boosters that fit into any busy day
Simple habits to help you relieve stress, boost energy, and feel refreshed
A printable progress tracker to keep you motivated
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