4 Things you’re doing that will burn you Out (and What to Do Instead in 10 Minutes or less)
Everyday habits that lead to burnout and simple, science-backed ways to reset. Part of the Take Care Tips Burnout Reset Series. ...more
Take 10 with Jen ,Summer self-care Self-Care Boosters Mindset Seasonal Take Care Tips Caregiver &Empowered Self-Care
May 29, 2025•2 min read
The healing power of mercy
Let's look at what we can learn through trusting and letting go. ...more
Self-Care Boosters ,Mindset Empowered Self-Care &Spiritual Wellness
April 28, 2025•2 min read
How to move through Transitions without Losing Yourself
Transitions can be scary but there are ways to embrace change. ...more
Take 10 with Jen ,Self-Care Boosters Mindset &Empowered Self-Care
April 16, 2025•2 min read
Spring stress strategies
Seasonal transitions are one of the biggest stressors. Here are some tips to help you adjust. ...more
Self-Care Boosters ,Mindset Seasonal Take Care Tips &Empowered Self-Care
April 08, 2025•2 min read
3 tips for strong relationships in tough times
Learn how to build emotional resilience. ...more
Self-Care Boosters ,Mindset &Empowered Self-Care
February 25, 2025•3 min read
2025 Wellness Trends with Take Care Tips
Learn how to bring the new wellness trends into your life with self-care strategies from Take Care Tips. ...more
Self-Care Boosters ,Mindset Seasonal Take Care Tips &Empowered Self-Care
January 08, 2025•4 min read
Jennifer Antkowiak
My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.
7 Nights to Better Sleep Challenge Guide
Sleeping well is a game-changer! Support your sleep with expert tips and nightly challenges. Here's to many good nights ahead!
New!
The Take Care Tips Wellness Membership
Boost your health and happiness with the Take Care Tips Wellness Membership. It's ongoing self-care support with weekly live sessions with Jen, expert guests, empowering resources, and a caring community. And right now, you can join with special discounted pricing - It's time to take care of you!
Visit the
Take Care Tips Shop
We handpick a selection of self-care products for you to use to boost your self-care practices.
Each purchase through our Amazon affiliate link supports the Take Care Tips Wellness community. Treat yourself or find the perfect gift for someone special.
Feel Better in Just 10 Minutes a Day!
10 quick wellness boosters that fit into any busy day
Simple habits to help you relieve stress, boost energy, and feel refreshed
A printable progress tracker to keep you motivated
A quick-start checklist to make wellness effortless
© Copyright 2025 Take Care Tips - Privacy Policy - Terms & Conditions