Start Summer with a Reset
Use the energy of a new season to reset! Grab your guide here. ...more
hydrate ,Take 10 with Jen Summer self-care &Seasonal Take Care Tips
June 20, 2025•2 min read
4 Things you’re doing that will burn you Out (and What to Do Instead in 10 Minutes or less)
Everyday habits that lead to burnout and simple, science-backed ways to reset. Part of the Take Care Tips Burnout Reset Series. ...more
Take 10 with Jen ,Summer self-care Self-Care Boosters Mindset Seasonal Take Care Tips Caregiver &Empowered Self-Care
May 29, 2025•2 min read
Easy (Healthy) Summer Eating
Keep healthy summer eating simple with a little planning. ...more
Summer self-care ,Seasonal Take Care Tips
July 17, 2024•4 min read
Summer Fitness Fun
Get inspired with ideas for fun ways to stay active this summer. ...more
Summer self-care ,Self-Care Boosters &Seasonal Take Care Tips
July 10, 2024•4 min read
Beat the Heat: Hydration Hacks
As the temperatures rise, it's important to keep hydration at the top of your self-care list. ...more
Summer self-care
July 03, 2024•3 min read
The Power of Daily Decisions
Are your actions supporting the life you want? Tap into the power of daily decision-making. ...more
Summer self-care ,Self-Care Boosters Mindset &Seasonal Take Care Tips
June 26, 2024•3 min read
Jennifer Antkowiak
My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.
7 Nights to Better Sleep Challenge Guide
Sleeping well is a game-changer! Support your sleep with expert tips and nightly challenges. Here's to many good nights ahead!
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