Start Summer with a Reset
Use the energy of a new season to reset! Grab your guide here. ...more
hydrate ,Take 10 with Jen Summer self-care &Seasonal Take Care Tips
June 20, 2025•2 min read
4 Things you’re doing that will burn you Out (and What to Do Instead in 10 Minutes or less)
Everyday habits that lead to burnout and simple, science-backed ways to reset. Part of the Take Care Tips Burnout Reset Series. ...more
Take 10 with Jen ,Summer self-care Self-Care Boosters Mindset Seasonal Take Care Tips Caregiver &Empowered Self-Care
May 29, 2025•2 min read
Take Care Tips for moms
10 soul-soothing tips and and a prayer ...more
Take 10 with Jen ,Self-Care Boosters Caregiver &Empowered Self-Care
May 11, 2025•2 min read
How to move through Transitions without Losing Yourself
Transitions can be scary but there are ways to embrace change. ...more
Take 10 with Jen ,Self-Care Boosters Mindset &Empowered Self-Care
April 16, 2025•2 min read
Keeping the HAPPY in Happy New Year
Each day is a new opportunity to focus on happiness and build a mindset that uplifts us. Learn about how to spread kindness and keep joy alive in the new year. ...more
Take 10 with Jen ,Self-Care Boosters Mindset &Seasonal Take Care Tips
January 02, 2024•1 min read
10 Minutes to a Healthier You: Take 10 with Jen!
Hey, there! Today, I want to talk to you about something truly remarkable: the incredible health benefits that come from dedicating just 10 minutes to self-care each day. Are you ready to discover how... ...more
Take 10 with Jen
August 16, 2023•3 min read
Jennifer Antkowiak
My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.
7 Nights to Better Sleep Challenge Guide
Sleeping well is a game-changer! Support your sleep with expert tips and nightly challenges. Here's to many good nights ahead!
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Feel Better in Just 10 Minutes a Day!
10 quick wellness boosters that fit into any busy day
Simple habits to help you relieve stress, boost energy, and feel refreshed
A printable progress tracker to keep you motivated
A quick-start checklist to make wellness effortless
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