Start Summer with a Reset
Use the energy of a new season to reset! Grab your guide here. ...more
hydrate ,Take 10 with Jen Summer self-care &Seasonal Take Care Tips
June 20, 2025•2 min read
Spring reset
It's time to refresh your wellness routine! ...more
hydrate ,Self-Care Boosters Seasonal Take Care Tips &Empowered Self-Care
March 04, 2025•1 min read
10-Minute Tips to Beat the Summer Heat
Summer heat can take a toll on our body and mind. Use these tips to stay cool, refreshed and energized. ...more
hydrate ,Summer self-care Self-Care Boosters &Mindset
June 17, 2024•3 min read
Winter Skin Care Essentials
Let’s go over some winter skincare essentials, to help your skin stay radiant and hydrated throughout the season. ...more
hydrate ,Self-Care Boosters &Seasonal Take Care Tips
January 23, 2024•2 min read
New Year, New Morning Routine
The way you spend your morning sets the tone for your day! Do you have a morning routine routine? Let's create one that starts you off strong. ...more
hydrate ,Self-Care Boosters &Mindset
January 09, 2024•4 min read
Chill Out for Summer with Self-Care for Hot Days
This heat is nuts! We all know that staying hydrated is vital, especially during these scorching hot days. But did you know that dehydration can lead to fatigue, headaches, and even impaired cognitive... ...more
hydrate ,Summer self-care
August 23, 2023•3 min read
Jennifer Antkowiak
My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.
7 Nights to Better Sleep Challenge Guide
Sleeping well is a game-changer! Support your sleep with expert tips and nightly challenges. Here's to many good nights ahead!
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Feel Better in Just 10 Minutes a Day!
10 quick wellness boosters that fit into any busy day
Simple habits to help you relieve stress, boost energy, and feel refreshed
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