Start Summer with a Reset
Use the energy of a new season to reset! Grab your guide here. ...more
hydrate ,Take 10 with Jen Summer self-care &Seasonal Take Care Tips
June 20, 2025•2 min read
4 Things you’re doing that will burn you Out (and What to Do Instead in 10 inutes or less)
Everyday habits that lead to burnout and simple, science-backed ways to reset. Part of the Take Care Tips Burnout Reset Series. ...more
Take 10 with Jen ,Summer self-care Self-Care Boosters Mindset Seasonal Take Care Tips Caregiver &Empowered Self-Care
May 29, 2025•2 min read
Spring stress strategies
Seasonal transitions are one of the biggest stressors. Here are some tips to help you adjust. ...more
Self-Care Boosters ,Mindset Seasonal Take Care Tips &Empowered Self-Care
April 08, 2025•2 min read
Reawaken your wellness
Get simple, actionable tips to refresh your mind, body, and soul as you step into spring. ...more
Self-Care Boosters ,Seasonal Take Care Tips &Empowered Self-Care
April 01, 2025•2 min read
Spring reset
It's time to refresh your wellness routine! ...more
hydrate ,Self-Care Boosters Seasonal Take Care Tips &Empowered Self-Care
March 04, 2025•1 min read
Shake off the February slump
Feeling sluggish, unmotivated, or even a little down? You’re not alone. Let’s explore how to break free from the winter slump. ...more
Seasonal Take Care Tips ,Empowered Self-Care
February 04, 2025•3 min read
Jennifer Antkowiak
My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.
7 Nights to Better Sleep Challenge Guide
Sleeping well is a game-changer! Support your sleep with expert tips and nightly challenges. Here's to many good nights ahead!
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Feel Better in Just 10 Minutes a Day!
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