Self-Care just got
a whole lot easier.
Take Care Tips provides practical wellness tools, achievable action plans, and encouraging support designed to help people build healthier lives one step at a time.
Ready for ongoing support? Explore the membership
Trusted by workplaces, caregivers, and health organizations
How Take Care Tips Helps
Wellness memberships and digital resources
Workplace wellness partnerships
Caregiver wellness support
Workshops and keynote presentations
Teacher and faith-based wellness initiatives
Wellness education and coaching
CEU and conference presentations
Achievable wellness plans
Support for real life
These tips helped quiet a heavy mind and restore what used to be weary. Thank you.
-Loretta, Take Care Tips Community
I really needed this today!
Wish you were my office co-worker!
-Lisa, Workplace Wellness Participant
These tips help me slow down and take care of myself again.
-Mark, Family Caregiver
Meet Jennifer Antkowiak
Jennifer Antkowiak is a wellness educator, caregiver advocate, author, speaker, and former TV news anchor.
She created Take Care Tips after experiencing firsthand how easy it is to put yourself last while caring for others.
Her goal is to help people feel supported, encouraged, and less alone in caring for themselves and others.
Free Resources for Caregivers
We understand the unique journey of family caregivers, and are here to help.
Explore Everyday Wellness
Soft Summer
A growing wellness trend called "Soft Summer" encourages less stress, more intention, and greater well-being. Learn how to create a slower, more meaningful seaso...more
Men's Health Matters
We're taking a look at the latest wellness trends and simple habits that can help men stay healthy, happy, and active for years to come...more
Recreation is Part of Wellness, Too
Recreation supports mental health, reduces stress, boosts creativity, and helps restore energy...more
Take Care Tips Podcast
Encouragement for your mind, body, and spirit - with conversations to help you reset, refocus, and take better care of yourself .
Take 10 Minutes for Yourself.
Get a free Take Care Tips guide with simple wellness ideas and easy resets that fit naturally into your day.
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