Easy (Healthy) Summer Eating

Easy (Healthy) Summer Eating

Keep healthy summer eating simple with a little planning.

Summer self-careSeasonal Take Care Tips
Summer Fitness Fun

Summer Fitness Fun

Get inspired with ideas for fun ways to stay active this summer.

Summer self-careSelf-Care BoostersSeasonal Take Care Tips
Beat the Heat: Hydration Hacks

Beat the Heat: Hydration Hacks

As the temperatures rise, it's important to keep hydration at the top of your self-care list.

Summer self-care
The Power of Daily Decisions

The Power of Daily Decisions

Are your actions supporting the life you want? Tap into the power of daily decision-making.

Summer self-careSelf-Care BoostersMindsetSeasonal Take Care Tips

Jennifer Antkowiak

My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.

Need a Wellness Reset?

You don’t need an hour at the gym or a complete lifestyle overhaul to feel better—sometimes, all it takes is just 10 minutes.

Boost your health and happiness with the Take Care Tips Wellness Membership. It's ongoing self-care support with weekly live sessions with Jen, expert guests, empowering resources, and a caring community. And right now, you can join with special discounted pricing -
It's time to take care of you!

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