10-Minute Tips to Beat the Summer Heat
Summer heat can take a toll on our body and mind. Use these tips to stay cool, refreshed and energized.
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Winter Skin Care Essentials
Let’s go over some winter skincare essentials, to help your skin stay radiant and hydrated throughout the season.
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New Year, New Morning Routine
The way you spend your morning sets the tone for your day! Do you have a morning routine routine? Let's create one that starts you off strong.
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Chill Out for Summer with Self-Care for Hot Days
This heat is nuts! We all know that staying hydrated is vital, especially during these scorching hot days. But did you know that dehydration can lead to fatigue, headaches, and even impaired cognitive function?
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Jennifer Antkowiak
My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.
Winter Self-Care Bingo
Get 25 actionable self-care ideas and enter for a chance to win a wellness prize!
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