The Power of Daily Decisions

The Power of Daily Decisions

Are your actions supporting the life you want? Tap into the power of daily decision-making. ...more

Summer self-care ,Self-Care Boosters Mindset &Seasonal Take Care Tips

June 26, 20243 min read

10-Minute Tips to Beat the Summer Heat

10-Minute Tips to Beat the Summer Heat

Summer heat can take a toll on our body and mind. Use these tips to stay cool, refreshed and energized. ...more

hydrate ,Summer self-care Self-Care Boosters &Mindset

June 17, 20243 min read

The Awe-Inspiring Benefits of Watching a Solar Eclipse

The Awe-Inspiring Benefits of Watching a Solar Eclipse

Did you know that there are health benefits to watching a total solar eclipse? ...more

Self-Care Boosters

April 08, 20241 min read

Declutter your Way to Less Stress

Declutter your Way to Less Stress

Decluttering is spring cleaning for our physical and mental space. Learn about the benefits and get tips for getting started. ...more

Self-Care Boosters ,Seasonal Take Care Tips

April 02, 20243 min read

Get Set for Spring Renewal

Get Set for Spring Renewal

Discover how to harness the energy of spring to form new habits, set intentions, and start on a journey of personal positive change. ...more

Self-Care Boosters ,Mindset &Seasonal Take Care Tips

March 20, 20242 min read

Saint Patrick's Day Self-Care

Saint Patrick's Day Self-Care

No luck needed! Prioritizing your well-being leads to a life of abundance. The true pot of gold lies within yourself. ...more

Self-Care Boosters ,Seasonal Take Care Tips &Caregiver

March 17, 20242 min read

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Jennifer Antkowiak

My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.

7 Nights to Better Sleep Challenge Guide

Sleeping well is a game-changer! Support your sleep with expert tips and nightly challenges. Here's to many good nights ahead!

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