Declutter your Way to Less Stress

Declutter your Way to Less Stress

Declutter your Way to Less StressBy: Jennifer Antkowiak
Published on: 02/04/2024

Decluttering is spring cleaning for our physical and mental space. Learn about the benefits and get tips for getting started.

Self-Care BoostersSeasonal Take Care Tips
Spring into Wellness

Spring into Wellness

Spring into WellnessBy: Jennifer Antkowiak
Published on: 05/03/2024

Tap into the growth energy of the new season to boost your self-care!

Self-Care BoostersSeasonal Take Care TipsCaregiver
Love, Laughter, Longevity

Love, Laughter, Longevity

Love, Laughter, LongevityBy: Jennifer Antkowiak
Published on: 13/02/2024

Good relationships fuel a good life! Learn about the link between happy relationships and a healthy heart.

Self-Care BoostersSeasonal Take Care TipsCaregiver

Jennifer Antkowiak

My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.

7 Nights to Better Sleep Challenge Guide

Sleeping well is a game-changer! Support your sleep with expert tips and nightly challenges. Here's to many good nights ahead!

Boost your health and happiness with the Take Care Tips Wellness Membership. It's ongoing self-care support with weekly live sessions with Jen, expert guests, empowering resources, and a caring community. And right now, you can join with special discounted pricing -
It's time to take care of you!

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