The Awe-Inspiring Benefits of Watching a Solar Eclipse

Did you know that there are health benefits to watching a total solar eclipse? ...more

Self-Care Boosters

April 08, 2024•1 min read

Declutter your Way to Less Stress

Decluttering is spring cleaning for our physical and mental space. Learn about the benefits and get tips for getting started. ...more

Self-Care Boosters ,Seasonal Take Care Tips

April 02, 2024•3 min read

How to Thrive this Spring

Thrive in the season of growth! Learn how to tap into your potential through practical self-care tips and empowering insights. ...more

Mindset ,Seasonal Take Care Tips

March 27, 2024•2 min read

Get Set for Spring Renewal

Discover how to harness the energy of spring to form new habits, set intentions, and start on a journey of personal positive change. ...more

Self-Care Boosters ,Mindset &Seasonal Take Care Tips

March 20, 2024•2 min read

Saint Patrick's Day Self-Care

No luck needed! Prioritizing your well-being leads to a life of abundance. The true pot of gold lies within yourself. ...more

Self-Care Boosters ,Seasonal Take Care Tips &Caregiver

March 17, 2024•2 min read

Sleep Strategies

Having trouble falling asleep or staying asleep? Help is here! ...more

Self-Care Boosters ,better sleep

March 12, 2024•3 min read

Jennifer Antkowiak

My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.

7 Nights to Better Sleep Challenge Guide

Sleeping well is a game-changer! Support your sleep with expert tips and nightly challenges. Here's to many good nights ahead!

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The Take Care Tips Wellness Membership

Boost your health and happiness with the Take Care Tips Wellness Membership. It's ongoing self-care support with weekly live sessions with Jen, expert guests, empowering resources, and a caring community. And right now, you can join with special discounted pricing - It's time to take care of you!

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Sleeping well is a game-changer!

Support your sleep with expert tips and nightly challenges.