Why you need a holiday reset
By: Jennifer Antkowiak Published on: 03/12/2024
Feel less stress, more joy in minutes a day? Yep!
Seasonal Take Care Tips
By: Jennifer Antkowiak
A Thanksgiving wish for you
By: Jennifer Antkowiak Published on: 26/11/2024
Just a note to celebrate you and the season of gratitude. Let's reflect on what truly matters.
Seasonal Take Care Tips
Thanksgiving Wellness
By: Jennifer Antkowiak Published on: 19/11/2024
Tips to help reduce stress, live in the moment, and have a joyful Thanksgiving.
Self-Care BoostersSeasonal Take Care Tips
Building Gratitude when Life Feels Heavy
By: Jennifer Antkowiak Published on: 13/11/2024
Discover how to get the life-changing benefits of a gratitude mindset even when life feels heavy with practical, research-backed tips.
Self-Care BoostersSeasonal Take Care TipsCaregiver
Jennifer Antkowiak
My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.
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