Easy (Healthy) Summer Eating
Keep healthy summer eating simple with a little planning. ...more
Summer self-care ,Seasonal Take Care Tips
July 17, 2024•4 min read
Summer Fitness Fun
Get inspired with ideas for fun ways to stay active this summer. ...more
Summer self-care ,Self-Care Boosters &Seasonal Take Care Tips
July 10, 2024•4 min read
Beat the Heat: Hydration Hacks
As the temperatures rise, it's important to keep hydration at the top of your self-care list. ...more
Summer self-care
July 03, 2024•3 min read
The Power of Daily Decisions
Are your actions supporting the life you want? Tap into the power of daily decision-making. ...more
Summer self-care ,Self-Care Boosters Mindset &Seasonal Take Care Tips
June 26, 2024•3 min read
Welcome Summer with Our Free Take Care Tips Playlist on Spotify!
Learn the self-care and wellness benefits of listening to uplifting music. ...more
Summer self-care ,Seasonal Take Care Tips
June 20, 2024•2 min read
10-Minute Tips to Beat the Summer Heat
Summer heat can take a toll on our body and mind. Use these tips to stay cool, refreshed and energized. ...more
hydrate ,Summer self-care Self-Care Boosters &Mindset
June 17, 2024•3 min read
Jennifer Antkowiak
My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.
7 Nights to Better Sleep Challenge Guide
Sleeping well is a game-changer! Support your sleep with expert tips and nightly challenges. Here's to many good nights ahead!
New!
The Take Care Tips Wellness Membership
Boost your health and happiness with the Take Care Tips Wellness Membership. It's ongoing self-care support with weekly live sessions with Jen, expert guests, empowering resources, and a caring community. And right now, you can join with special discounted pricing - It's time to take care of you!
Visit the
Take Care Tips Shop
We handpick a selection of self-care products for you to use to boost your self-care practices.
Each purchase through our Amazon affiliate link supports the Take Care Tips Wellness community. Treat yourself or find the perfect gift for someone special.
FREE DOWNLOAD
Sleeping well is a game-changer!
Support your sleep with expert tips and nightly challenges.
© Copyright 2024 Take Care Tips - Privacy Policy - Terms & Conditions