The Power of Daily Decisions

The Power of Daily Decisions

Are your actions supporting the life you want? Tap into the power of daily decision-making. ...more

Summer self-care ,Self-Care Boosters Mindset &Seasonal Take Care Tips

June 26, 20243 min read

Welcome Summer with Our Free Take Care Tips Playlist on Spotify!

Welcome Summer with Our Free Take Care Tips Playlist on Spotify!

Learn the self-care and wellness benefits of listening to uplifting music. ...more

Summer self-care ,Seasonal Take Care Tips

June 20, 20242 min read

10-Minute Tips to Beat the Summer Heat

10-Minute Tips to Beat the Summer Heat

Summer heat can take a toll on our body and mind. Use these tips to stay cool, refreshed and energized. ...more

hydrate ,Summer self-care Self-Care Boosters &Mindset

June 17, 20243 min read

Chill Out for Summer with Self-Care for Hot Days

Chill Out for Summer with Self-Care for Hot Days

This heat is nuts! We all know that staying hydrated is vital, especially during these scorching hot days. But did you know that dehydration can lead to fatigue, headaches, and even impaired cognitive... ...more

hydrate ,Summer self-care

August 23, 20233 min read

Embrace the Sun: 7 Summer Self-Care Tips

Embrace the Sun: 7 Summer Self-Care Tips

Embrace the Sun with 7 Summer Self-Care Tips ...more

Summer self-care

August 09, 20233 min read

Join us for Self-Care Adventures and Exploration in August

Join us for Self-Care Adventures and Exploration in August

A mindset of adventure and exploration rejuvenates your spirit and sparks a sense of wonder. Whether you go on a trip, try new experiences at home, or dive into self-exploration and challenge yourself... ...more

Summer self-care

August 01, 20233 min read

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Jennifer Antkowiak

My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.

7 Nights to Better Sleep Challenge Guide

Sleeping well is a game-changer! Support your sleep with expert tips and nightly challenges. Here's to many good nights ahead!

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