How to Thrive this Spring

Thrive in the season of growth! Learn how to tap into your potential through practical self-care tips and empowering insights. ...more

Mindset ,Seasonal Take Care Tips

March 27, 2024•2 min read

Get Set for Spring Renewal

Discover how to harness the energy of spring to form new habits, set intentions, and start on a journey of personal positive change. ...more

Self-Care Boosters ,Mindset &Seasonal Take Care Tips

March 20, 2024•2 min read

Spread Love through Kindness

Build a month full of warmth, and connection, and heartwarming moments through the joy of spreading love with acts of kindness. ...more

Self-Care Boosters ,Mindset

February 07, 2024•4 min read

Beating the Winter Blues

Prioritizing our mental wellness is important during the winter months due to possible struggles with seasonal changes. Here are some things that can help. ...more

Self-Care Boosters ,Mindset &Seasonal Take Care Tips

January 30, 2024•3 min read

New Year, New Morning Routine

The way you spend your morning sets the tone for your day! Do you have a morning routine routine? Let's create one that starts you off strong. ...more

hydrate ,Self-Care Boosters &Mindset

January 09, 2024•4 min read

Keeping the HAPPY in Happy New Year

Each day is a new opportunity to focus on happiness and build a mindset that uplifts us. Learn about how to spread kindness and keep joy alive in the new year. ...more

Take 10 with Jen ,Self-Care Boosters Mindset &Seasonal Take Care Tips

January 02, 2024•1 min read

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Jennifer Antkowiak

My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.

7 Nights to Better Sleep Challenge Guide

Sleeping well is a game-changer! Support your sleep with expert tips and nightly challenges. Here's to many good nights ahead!

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The Take Care Tips Wellness Membership

Boost your health and happiness with the Take Care Tips Wellness Membership. It's ongoing self-care support with weekly live sessions with Jen, expert guests, empowering resources, and a caring community. And right now, you can join with special discounted pricing - It's time to take care of you!

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Sleeping well is a game-changer!

Support your sleep with expert tips and nightly challenges.